high school staff sound baths 🌱 by high school staff sound baths 🌱

high school staff sound baths 🌱
super grateful to be invited today to offer two sound baths for the staff of mckay high school in salem oregon anyone working on the front lines guiding young people every day gives a tremendous amount of energy and it’s beautiful to see public schools recognizing the importance of self-care and nervous system restoration for their staff as well taking time to pause breathe reset and come back to center is something we all need especially in these times during the meditation i reminded them for a little while they didn’t have to solve anything plan anything or take care of anyone this moment was simply for them a chance for the body and nervous system to soften and recalibrate through sacred sound as a father of a senior graduating this year and preparing to step into his next chapter, i carry a deep respect for the teachers and staff who help guide the next generation forward 🪶 thank you for the care patience and dedication you bring every day excited to hear the reflections from today’s sessions 🌱 deep gratitude to everyone who showed up and allowed themselves to receive ✨🫶✨


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