energetic body cleansing and shielding methods/tools by energetic body cleansing and shielding methods/tools

energetic body cleansing and shielding methods/tools
the energy body is like a mirror of the physical body that exists in the energetic realm.. whatever happens to our physical body (pain we feel, sensations we experience, illnesses that we have) is a direct reflection of our energy body these energy frequencies in the 3D reality manifest into forms, tangible senses, and experiences so even before illnesses and diseases manifest physically for us to feel and notice, it’s already happening on an energetic level until it manifests..so this is how powerful our energetic bodies are and it’s important for us to cleanse and check in on it regularly imagination and visualization have a powerful effect in cleansing our energy body by amplifying the effect so set clear intentions when applying these cleansing and shielding methods: cleansing methods: 1: breathe -take a minute or two and close your eyes and be in silence and take slowly deep belly breaths once or twice a day. -also taking a conscious breath as often as you can remember to throughout the day. 2: water -hydrate -rivers, oceans, lakes, waterfalls, hotsprings, bath tub/shower are good ways to cleanse the energy body.. imagine the water being white light cleansing your body from head to toes.. rinse with cold water at the end 3: regular clothes change -consider the type of day you had before rewear them.. what kind of emotions did you experience today? -if you don’t have regular access to washing your clothes you can bathe them in the sun or moonlight 4: sunlight or moonlight bathing (especially full moon) 5: externalize lower vibration emotions -if you’re feeling lower vibrational emotions like anger fear or anxiety, external actions of releasing can be helpful: exercise, art, writing, ect.. be conscious of the expression and reflect on it mindfully 7: food -The type of foods we eat carry various vibrations -food is energy put into the body -at least one raw plant-based meal a day can really help cleanse our energy body, physical body and indigestive system 8: consumption -we don’t only consume with food we consume energy through our senses as well: -what we see, hear, conversations we have, news we watch -and everything we smell touch and feel are all things we consume energetically. so choose consciously what you listen to and watch ect 9: connect with nature -Mother earth is a natural source of healing.. when in nature really open up and tune into your senses..what your hearing, smelling, seeing.. when there is deep mindful awareness even staring at a tree or ducks floating by can be very healing cleansing -being in nature helps open up our chakras (Energy centers) especially the areas that may be feeling numb, disconnected,closed up, or blocked 10: smudging sage, polo santo, rosemary, incense 11: high pitch turning forks 12: fire/candles 13: listen to High frequency music 432hz/ 528hz frequencies protecting (shielding) your energy if you’re an empath or someone who is sensitive, it’s important to have a practice of shielding yourself telltale signs: if you’re feeling excessively tired, drained, emotional, or overwhelmed for no valid reason. psychic attack: a psychic attack is when negative energy such as ill wishes, jealousy, or hatred is directed towards you. negativity can also come from within.. our thoughts, emotions, and bad habits can be our worst enemy. 1: stones/crystals: -in our pocket and at home on windowsills, on or above doors, under our beds or pillows crystals and sacred stones can help bring us back to our center.. they’re powerful healing properties can attract positivity, cultivate a higher vibration, and shake off unwanted energy from our aura.. they can balance and protect our sacred energy while strengthening our energetic force field. a few examples: -Black obsidian: forwarding off negativity -selenite: for purifying energy -amethyst: for emotional protection -black tourmaline: for home cleansing and EMF protection -clear quartz for amplifying protection 2: crossing either your legs or your arms these are a few of my favorite techniques and tools I’ve gathered please share some of yours many thanks and blessings 🙏

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